減肥人士福音： 刷牙減肥法 想降低食慾必試
#lessplastic #toothpaste #selfmade #teeth #brushteeth #organic
#noplastic #natural #greenliving #zerowastebathroom #ourplanetourhome
A post shared by dreilandkind (@dreilandkind) on Feb 18, 2018 at 2:29am PST
刷牙減肥方法
方法1.只要我們在餐前和餐後刷牙 ，就可以在刷牙過程中抑制食慾。如果想加大減功效可以在刷牙時以腳尖站立腳踝上下活動，以鍛鍊小腿肌肉線條。
方法2.將毛巾捲成筒狀，並夾在兩膝中間，防止毛巾掉落，以鍛鍊大腿內側線條。
方法3. 刷牙時拿牙刷的手可嘗試舉高至與肩平排，這方法最適合想瘦手臂的女生。
Do you spit or rinse? We all know that it's important to brush our
teeth, but did you know it's just as important to spit the toothpaste
out of your mouth afterwards & not rinse it out? Studies have shown
that rinsing mouth with water is very bad for our teeth as it washes
away the protective fluoride left behind by brushing. Tag a friend who
didn't know this. . . #GablesSedation #tip #tips #dentaltip #health
#healthyteeth #brushteeth #rinse #important #toothpaste #coralgables
A post shared by Gables Sedation Dentistry (@gsdsmile) on Jun 1, 2018 at 2:42pm PDT
刷牙習慣可知你是怎樣的人？
日本學者研究還發現，勤力刷牙的人比較在意自己儀容，因此不會放縱自己暴飲暴食，反而刷牙少者，相芍上較不節制、懶惰。
#brushteethtime #allyxlofoten baby is cold outside #️ by @ousmith
A post shared by AL RUTH (@allybunnyruth) on Dec 29, 2017 at 3:41pm PST
注意不要過度刷牙
小編提提大家，不要因為刷牙能夠修身就過度刷牙 ，因為刷牙次數過多或過度用力，都會容易令牙齦萎縮傷害琺瑯質。